Xpress 10 Pounds In 21 Days

Attention

No Experience Necessary to Lose 10 Pounds in 21 Day

Looking to Shed 10 pounds but Not Sure Where to Start or What Actually Works?

"Give Us Just 30 Minutes a Day, For 21 Days, And We'll Show You How To...

(This Will Work Even If You Have Never Worked Out Before, Don't Own Weights, Or Don't Go To The Gym...!)

Start Your Transformation Today for FREE!

What all comes with your Xpress 10 Program?

The Xpress 10 Program is all about jumpstarting every transformation, so it comes fully stocked with workouts, nutrition and guidance.

In Xpress 10 you receive:

✅Your Private Facebook Community w/Coaches

✅21 Total OnDemand Coach-led workouts for At Home or The Gym that are BEGINNER FRIENDLY

➕6 Bonus Workouts

✅21 Expert Daily Instruction Videos w/ Tips for success

✅Easy to Follow Custom Nutrition Plan

✅Easy to Follow Mindset Guidance with Motivation

✅Complete Journal and Blueprint for all 21 days

✅24/7 Access to Ask Questions to Experts

✅24/7 access to Your Private Facebook Community Focused on Positive Lifestyle Changes

Who is Xpress 10 for?

✅ Anyone frustrated by how they look, feel or the amount of energy they have.

✅People looking to Lose Weight, Get Stronger and Get in Better Shape.

✅People looking to Jumpstart Their Results.

✅People Determined to be the Best Version of Themselves No Matter Their Age or Past.

✅You.

Unlock the Secret to Effortless Weight Loss You've Always Hoped Was Possible

Step-by-Step Guide

Here is your step-by-step guide on how you go from where you are right now to the version of yourself you imagine in the future.

STEP 1: You Join

STEP 4: Watch Your 3-5 minute Prep Video Each Day and Complete Your 30 minute workout

STEP 2: Get Access to Private Xpress 10 Facebook Group

STEP 5: Get Results and Lose 10 Pounds

STEP 3: Complete Your Welcome Series of Videos

STEP 6: Enjoy Life Again

Check Some Results From People Just Like You

Lance

“The program has taught me to push myself to levels I never thought I could. The changes are even bigger than the physical. It teaches discipline, mental resilience, and courage. I am now mentally strong and I am ready for anything that comes my way.”

Brys

“The principles used in this program give you what you need to feed your body and your mind. Not your “ra ra” program they tell you what you need to hear. I am truly grateful and would recommend it to anyone and everyone who needs to make a change”

Michael L

"Their overall approach to improving health and fitness is centered around a holistic program that is so much more than just guided workouts. Making use of all of it produced great results for myself and many others. They can help virtually anyone get “unstuck” from either stagnant progress or not knowing where to begin a path toward getting healthier."

WHAT OUR MEMBERS HAVE TO SAY

Dyan S

"I’ve been working with the creators and coaches of SWITCH since March of 2023 and they have changed my life. I went from sedentary, sluggish and chronically tired to active, upbeat and alert in a very short amount of time following this program. I’ve also lost over 50lbs. You will not regret signing up!!"

Nellie K.

"This program and the coaches are changing my life! I'm willing to do the work set out and can't believe the results I'm seeing. It's not a lose weight quick pill, it's a work hard and change your mind program! I've learned how to become a person that works out, eats within my window and calories range, drink a gallon of water every day and that knows I'm worth it! Right along with that I've learned the value of encouraging others to do it too. These coaches and this program will help you change your life too if your ready!"

SEE MORE REVIEWS AND TESTIMONIALS

Meet Your Experts and Coaches

Jake and Luke have been in the Fitness Industry helping people for over 20 years each and created this program because they were frustrated with how little of help people received in the gym setting. They especially saw how the need for someone to provide expert guidance and make it affordable. So welcome to Xpress 10, the program that delivers exactly what to do for workouts, how to eat, how to stay motivated and how to improve each day to become the person you were meant to be, no matter your age or knowledge level.

Co-Creater & Master Programmer

Jake Malzahn

After completing my masters degree in Exercise Science from the University of Wisconsin Milwaukee I got right into the fitness industry and for the last 20years I have been a personal trainer, training manager, or executive in a training company. Recently I have fell in love with the concept of life coaching and the comprehensive change that it brings so I did what anyone would do, started my own company with Luke to help as many people as we can.

So if your ready to start taking your forever home seriously, I am here and ready to help. I have done it with thousands of others and you wouldn't believe what is possible when you decide it is time to change. When your ready, I am here. Lets go!

Co-Creator & Program Developer

Luke Haase

I had the fortune of having a couple different careers in my life, but when I found the Fitness Industry I knew it was home. I have done everything from training people to running 14 locations, which made me realize not long ago that by only serving physical locations, it prevented me from serving the most amount of people I could. So, we created our virtual company to hopefully be able to help people all over the world achieve amazing results from wherever they are, and most importantly be able to afford it.

Inside the program I focus a lot of attention on the mindset and motivation aspects, so let's start seeing things for what they are and remember, "you don't drown because you fall in the water, you drown because you stay in the water." I'm ready when you are.

Joelle

Co-Founder & Coach

Joelle brings a lot of experience to the program through many years in the fitness industry. You will find her coaching Resistance Sessions and also lighting up our Kickboxing Classes.

Meghan

Developer & Coach

Meghan brings a ton of knowledge and first hand experience to the team as she has gone through a journey of her own in becoming a coach. She keeps the energy high in Resistance Sessions and Step It Up each week.

Laura

Registered Dietician & Coach

Laura is a registered dietitian and group fitness certified coach. Her specialty is both spin and yoga, but she loves to teach all forms of group fitness.

Alyssa

Coach

Alyssa has run a variety of programs in the fitness industry as well as outside the fitness world. You will find her coaching various Resistance and Cardio Sessions in Switch Fitness.

Trista

Coach

Trista brings a ton of experience in personal training, women's hormones and wellness, weight loss, muscle building, fitness after therapy, and nutrition. You will find her bringing the moves with her passion in Cardio Dance at Switch Fitness.

FREQUENTLY ASKED QUESTIONS

If you have additional questions, email support@switchfit.me.

Is it just the same workouts each week?

No. Every single day has a completely unique workout led by one of our phenomenal coaches Day1 all the way through Day 21 with 6 Bonus Workouts in case you want to do extra.

How often do I lift weights and how often do I do cardio?

You will do strength training 3 days/week , then cardio 3 days/week in which you will do HIIT Cardio and finishing the week with a Yoga Session with Coach Laura to recover..

Why am I doing HIIT Cardio?

Doing cardio this way is more effective because we can reduce the amount of time needed to perform cardio, burn just as many calories while we workout, but the huge advantage is when we do HIIT our body continues burning calories for 24-36 hours after our workout because of the concept of EPOC. Therefore because of EPOC, our metabolism runs higher for way longer and can help us burn an additional 20-40% more calories.

Do you guys recommend any pills, powders or fad diets?

We do not. We believe in teaching you how to eat the right way without feeling deprived using our intermittent fasting methos to fix your insulin response and stop storing excess bodyfat.

What do I do if I have questions?

You have direct access to your experts, so if you ever have questions, you DM Jake or Luke following the instructions in the group and they will respond as quick as possible.

How long does it take to start seeing results?

Immediately you will notice changes for the positive in your energy and mood and will start seeing results in weight and inches within the first 7 days.

If I join, what's the catch?

There is no catch. It's FREE for you to complete the program and you are not locked into anything after. If at the end of the 21 days you want more, you will be offered a discount to join our full 6 Week Switch Program, but that decision is completely up to you.

If you have additional questions, email support@switchfit.me.

From here, you really only have 3 options...

OPTION 1

You could leave now and go back to doing the same things you are currently doing (even though you realize that is an uphill battle you can't win!)

and continue being frustrated.

OPTION 2

You could try a ton more research trying to find answers for yourself , even though your time's valuable and you would rather be doing something else...