Attention
Hundreds Have Transformed Their Bodies in Just 6 Weeks. You can be next...
Secure Your Spot in the 6 Week Challenge
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Everything You Need to Know About the 6 Week Challenge
In this round of the 6 Week Switch we have built the program to simplify it to the exact four things you need to accomplish each day:
(1) Burn the right amount of calories in our daily workout (easy)
(2) Eat less calories in our easy to follow nutrition plan (easy)
(3) Follow your 8 hour eating window (easy)
(4) Drink enough water each day (easy)
By following our plan for this we make 20 pounds possible because our unique approach fixes the root of the problems, rather than the surface items. In these six weeks we will increase your metabolism to start burning more calories each day at rest, fix your insulin response so you can finally stop storing extra body and teach you how to make this sustainable so you can see results the rest of your life.
Are You Ready to Not Just Lose Weight, but Transform Your Body and Make Us the Last Weight Loss Program You Will Ever Need?
✅30 Minute Planning Session with Lead Programmer
✅Daily LIVE and On Demand Resistance and Interval Cardio Workouts
âž•Bonus Workouts Yoga, Kickboxing and Low Impact Workouts
✅Weekly Instruction Videos w/ Tips for success
✅Easy to Follow Custom Nutrition Plan from a Registered Dietician
✅Easy to Follow Mindset Guidance with Motivation from Industry Experts
✅Weekly Cooking Show Complete with Recipes
✅Weekly Prep Shows and Challenges
✅24/7 Access to Your Private Facebook Community w/Coaches
✅24/7 Access to Ask Questions to Experts
Exclusive Special
EXCLUSIVE DEAL -Buy 3 Months GET 3 FREE
149.97
Get 50% Off Today by Purchasing 3 Months and Getting 3 Months FREE *Less Than 90 cents/day on avg*
Valid for 6 months
Transform Your Life with the 6 Week Challenge
Achieve Your Dream Body
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Our scientifically-backed approach ensures you not only lose weight rapidly but sustain it long-term. Experience visible results each week that keep you motivated and on track.
Eat Right, Not Less
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Forget one-size-fits-all diet plans. Our expert nutritionists will tailor a meal plan that fits your lifestyle and preferences, ensuring it’s enjoyable and easy to stick to.
Workouts Designed for You
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Whether you’re a beginner or a seasoned athlete, our daily workout plans are customized to your fitness level and goals. Enjoy a mix of strength, cardio, and flexibility workouts to keep things exciting and effective.
Expert Guidance Every Step of the Way
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You're not alone in this journey. Our professional coaches provide constant support, motivation, and adjustments to your program as needed. They’re here to ensure your success.
Boost Your Mind and Mood
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Alongside physical transformations, our challenge promotes mental health through mindfulness exercises, stress management techniques, and a supportive community.
Join a Community of Motivators
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Be part of an inspiring and like-minded community. Share experiences, challenges, and triumphs with peers who understand your journey and push you to go further."
Hear from Our Successful Challengers
Meet Your Experts and Coaches
Jake and Luke have been in the Fitness Industry helping people for over 20 years each and created this program because they were frustrated with how little of help people received in the gym setting. They especially saw how the need for someone to provide expert guidance and make it affordable. So welcome to Xpress 10, the program that delivers exactly what to do for workouts, how to eat, how to stay motivated and how to improve each day to become the person you were meant to be, no matter your age or knowledge level.
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Co-Creater & Master Programmer
Jake Malzahn
After completing my masters degree in Exercise Science from the University of Wisconsin Milwaukee I got right into the fitness industry and for the last 20years I have been a personal trainer, training manager, or executive in a training company. Recently I have fell in love with the concept of life coaching and the comprehensive change that it brings so I did what anyone would do, started my own company with Luke to help as many people as we can.
So if your ready to start taking your forever home seriously, I am here and ready to help. I have done it with thousands of others and you wouldn't believe what is possible when you decide it is time to change. When your ready, I am here. Lets go!
Co-Creator & Program Developer
Luke Haase
I had the fortune of having a couple different careers in my life, but when I found the Fitness Industry I knew it was home. I have done everything from training people to running 14 locations, which made me realize not long ago that by only serving physical locations, it prevented me from serving the most amount of people I could. So, we created our virtual company to hopefully be able to help people all over the world achieve amazing results from wherever they are, and most importantly be able to afford it.
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Inside the program I focus a lot of attention on the mindset and motivation aspects, so let's start seeing things for what they are and remember, "you don't drown because you fall in the water, you drown because you stay in the water." I'm ready when you are.
Joelle
Co-Founder & Coach
Joelle brings a lot of experience to the program through many years in the fitness industry. You will find her coaching Resistance Sessions and also lighting up our Kickboxing Classes.
Meghan
Developer & Coach
Meghan brings a ton of knowledge and first hand experience to the team as she has gone through a journey of her own in becoming a coach. She keeps the energy high in Resistance Sessions and Step It Up each week.
Laura
Registered Dietician & Coach
Laura is a registered dietitian and group fitness certified coach. Her specialty is both spin and yoga, but she loves to teach all forms of group fitness.
Alyssa
Coach
Alyssa has run a variety of programs in the fitness industry as well as outside the fitness world. You will find her coaching various Resistance and Cardio Sessions in Switch Fitness.
Trista
Coach
Trista brings a ton of experience in personal training, women's hormones and wellness, weight loss, muscle building, fitness after therapy, and nutrition. You will find her bringing the moves with her passion in Cardio Dance at Switch Fitness.
Exclusive Special
EXCLUSIVE DEAL -Buy 3 Months GET 3 FREE
149.97
Get 50% Off Today by Purchasing 3 Months and Getting 3 Months FREE *Less Than 90 cents/day on avg*
Valid for 6 months
From here, you really only have 3 options...
OPTION 1
You could leave now and go back to doing the same things you are currently doing (even though you realize that is an uphill battle you can't win!)
OPTION 2
You could try a ton more research trying to find answers for yourself , even though your time's valuable and you would rather be doing something else...
OPTION 3
You decide right now to fast-track your results with our easy to use system for people just like you, and set yourself up for lasting success!